Have you got to the stage where you cannot see the wood for the trees? Don’t worry, you’re not alone. Not surprising really considering the number of brands and products available on the market. What makes it so confusing is the enormous differences in fish oils. Some capsules only contain 280 mg Omega-3, whereas our capsules contain up to 1200 mg of exceptionally pure Omega-3 (1080 mg EPA/DHA).
Cheaper often brands usually contain much lower concentrations of fish oil / Omega-3, which is why you need to take several capsules a day to maintain the right Omega-3 level. Be aware many fish oil brands showing nutritional fact per serving 2 softgels instead op per 1 soft gel .
The EPA and DHA rTG (r-triglyceride) form promotes maximum and faster absorption by the body compared to ethylesters, and possibly also compared to regular triglycerides and free fatty acids. Best taken with fatty foods such as yoghurt, foods containing olive oil or other fats.
Vitamin D has a different impact on the body than Omega-3 fatty acids and should not be taken as an alternative to fish oil.
Comparison on the basis of information provided by distributors online (may, 2015).